Sun Safety: How to Protect Your Skin This Summer (and What to Do When the Heat Gets to You)

Anastasia Peterson
7 days ago
5 min read

Summer in Iowa is no joke. Between the humidity, the long sunny days, and back-to-back outdoor plans, your skin is taking on a lot — and so is your body. The good news? A little preparation goes a long way. The even better news? If you need some extra support, Benway Beauty in Ankeny has you covered.

Whether you are heading to a backyard cookout, outdoor concert, the farmers market, or just running errands in the July heat, here is what you actually need to know about sun protection, heat safety, and staying hydrated all summer long.

Why Sun Protection Matters More Than You Think

Most people know they should wear sunscreen. Fewer people actually do it consistently — or correctly. UV exposure is one of the leading causes of premature skin aging, hyperpigmentation, and skin damage, and it accumulates year after year, even on overcast days.

There are two types of UV rays to know about:

UVA rays penetrate deep into the skin and are primarily responsible for premature aging, fine lines, and dark spots. They are present year-round and can pass through windows.
UVB rays affect the surface of the skin and are the main cause of sunburn. They are strongest during summer months and peak hours between 10 AM and 4 PM.

Both types cause lasting damage — which is exactly why daily SPF is non-negotiable, not just a beach day afterthought.

SPF 101: What to Use and How to Use It

Not all SPF is created equal, and applying it once in the morning is not enough. Here is what actually works:

Choose broad-spectrum SPF 30 or higher. "Broad-spectrum" means protection from both UVA and UVB rays. SPF 30 is the minimum recommended by dermatologists for daily use.

Apply generously — and early. Most people apply far less SPF than they need. A full teaspoon for your face and neck, applied 15 minutes before sun exposure, is the standard.

Reapply every two hours. Especially after sweating or swimming. Sunscreen wears off — a morning application does not last all day.

Do not forget the easy-to-miss spots. Ears, the back of the neck, hands, and the tops of your feet are frequently missed and frequently burned.

Not sure which SPF formula is right for your skin type? The team at Benway Beauty in Ankeny can help you find a medical-grade option that actually works with your skin, not against it.

Sun-Protective Clothing: Your Wearable Defense

Sunscreen is essential, but it is not your only line of defense. Sun-protective clothing has come a long way, and it is one of the most underrated tools for keeping your skin safe all summer.

Look for UPF-rated fabrics. UPF (Ultraviolet Protection Factor) works like SPF but for clothing. UPF 50 blocks 98% of UV rays.

Opt for lightweight, long-sleeved layers. A linen or moisture-wicking long-sleeve shirt keeps you cooler than you might expect while covering more skin.

Wear a wide-brim hat. Baseball caps leave your ears, neck, and sides of your face exposed. A wide-brim hat offers significantly more coverage.

Do not skip UV-blocking sunglasses. The skin around your eyes is especially delicate — and UV exposure contributes to both eye damage and the fine lines that form in that area over time.

Hydration: The Part Most People Skip

Sun protection is only half of the summer safety equation. Heat and humidity pull moisture from your body faster than you realize — and by the time you feel thirsty, you are already mildly dehydrated.

Dehydration in the summer does not always look dramatic. It can show up as fatigue, brain fog, headaches, muscle cramps, or skin that looks dull and feels tight. Sound familiar?

Drink water before you are thirsty. Aim for at least half your body weight in ounces daily — more on hot days or when you are active outdoors.

Supplement with electrolytes. Water alone does not always cut it when you are sweating heavily. Adding electrolytes helps your body actually absorb and retain the fluids you are taking in.

Eat your water, too. Watermelon, cucumbers, strawberries, and citrus fruits are high in water content and make excellent summer snacks.

If you have been spending time in the heat and are feeling run down, wiped out, or like you just cannot bounce back — that is your body signaling it needs more than water can deliver on its own.

Need a Hydration Reset? Benway Beauty Offers IV Therapy in Ankeny

Sometimes the most effective way to rehydrate and replenish is to go straight to the source. IV therapy bypasses the digestive system and delivers fluids, vitamins, and minerals directly into your bloodstream — meaning your body absorbs close to 100% of what it receives, almost immediately.

At Benway Beauty in Ankeny, our IV services are a popular option for patients who want to restore their energy, shake the summer sluggishness, and feel like themselves again — fast. A session typically takes 30 to 45 minutes and most patients notice a difference the same day.

IV therapy is a great option if you:

• Have been spending extended time outdoors in the heat

• Are feeling fatigued, foggy, or drained despite drinking water

• Want to recover quickly after a busy summer weekend

• Are looking for a proactive way to support your wellness all season

Frequently Asked Questions About Sun Safety and Hydration

What SPF should I use on my face every day?

Dermatologists recommend a minimum of SPF 30 broad-spectrum sunscreen applied daily — even on cloudy days or days when you expect to mostly be indoors. For patients with a history of hyperpigmentation, melasma, or sun damage, SPF 50 or higher is ideal. Ask the team at Benway Beauty about medical-grade SPF options suited to your skin type.

Is sun-protective clothing actually effective?

Yes — and in some ways it is more reliable than sunscreen alone because it does not wear off or need to be reapplied. Look for clothing with a UPF rating of 30 or higher. UPF 50 blocks 98% of UV rays and is considered the gold standard for sun-protective fabric.

How do I know if I am dehydrated from the heat?

Common signs of heat-related dehydration include fatigue, headache, dizziness, muscle cramps, dark-colored urine, dry skin, and difficulty concentrating. If symptoms are severe — including confusion, rapid heartbeat, or fainting — seek medical attention immediately.

What is IV therapy and how does it help with hydration?

IV therapy delivers fluids, electrolytes, and vitamins directly into the bloodstream, bypassing the digestive system for near-complete absorption. It is one of the fastest and most effective ways to rehydrate and replenish key nutrients — particularly after prolonged heat exposure or physical activity.

Does Benway Beauty offer SPF products or IV therapy consultations?

Yes! Benway Beauty in Ankeny offers both medical-grade SPF products and IV therapy services. Whether you are looking to upgrade your sun protection routine or give your body a deep hydration reset, our team is here to help. Reach out to schedule a consultation.

Protect Your Skin This Summer — Benway Beauty Is Here to Help

Summer should feel good — not depleting. With the right SPF routine, smart sun-protective choices, and proper hydration, you can enjoy every minute of it without paying for it later with your skin or your energy.

Whether you are shopping for a medical-grade sunscreen that actually works for your skin type or you are ready to try IV therapy for a genuine hydration boost, Benway Beauty in Ankeny is your go-to this summer.

Visit us at Benway Beauty in Ankeny, Iowa — book your SPF consultation or ask about our IV services today. Your skin (and your body) will thank you.